Nutritional yeast

Nutritional yeast is an inactive yeast made from sugar cane and molasses. It has a cheesy flavour.
 
How to use it?
- sprinkle it on your popcorn,
- add to dairy-free sauces to get the cheesy flavour
- add to soups
- sprinkle on steamed broccoli my favourite!
- add it to mash potatoes
 
2 tablespoons of nutritional yeast contains:
- 45 calories
- 5g of carbohydrates
- 8g of protein
- 0.5g of fat
- 4g of dietary fiber
- 9.6mg thiamine (640% DV)
- 9.7mg riboflavin (570% DV)
- 9.6mg vitamin B6
- 7.8 ug vitamin B12 (130% DV)
- 240 ug foliate (60% DV)
- 3mg Zinc (20% DV)
- 1mg pantothenic acid (10% DV)
- 24mg Magnesium (6% DV)
- 0.1mg Copper (6% DV)
- 0.1mg Manganese (6% DV)
- 0.4mg Iron (2-4% DV)
 
Weight: 100g
Packed in bio-compostable packing